MEDITATION

Meditating

Relaxing Meditation

One of the most common remedies for stress is meditation. With proper guidance, practically anyone can learn it. Plus you can do it almost anywhere.

Mindfulness is at the core of meditation. Mindfulness focuses on asking yourself a few key questions:
  • Where are you?
  • What are you doing?
  • How are you affecting the things around you?

Adults and children alike can benefit from developing mindfulness and meditation techniques. When you seek wellness with Family Medicine and More, we'll help you meditate, order your mind, and relax.

Benefits of Meditation

•  Stress reduction
•  Relaxation
•  Eliminates sleeping issues
•  Reduces anxiety
•  Increases self-awareness

Guided Meditation Classes

Guided meditation is often easier than trying to meditate by yourself. At Family Medicine and More, we offer guided meditation classes several times each year. Our classes are open to all, including adults, children, people with meditation experience, and first-timers.

Reserve your seat by calling us at 319-826-6773.
Class meditation
15%
Discount
Ask about our punch card and get 15% OFF three 1 hr massage treatments.
You can SAVE with our periodic sales on
alternative medicine treatments.
Discounts are available when you order
treatments in quantity.
Contact us for more details.
319-826-6773
Call today for information 
about upcoming classes.

Share by: