One of the most common remedies for stress is meditation. With proper guidance, practically anyone can learn it. Plus you can do it almost anywhere.
Mindfulness is at the core of meditation. Mindfulness focuses on asking yourself a few key questions:
- Where are you?
- What are you doing?
- How are you affecting the things around you?
Adults and children alike can benefit from developing mindfulness and meditation techniques. When you seek wellness with Family Medicine and More, we'll help you meditate, order your mind, and relax.
Benefits of Meditation
• Stress reduction
• Eliminates sleeping issues
• Reduces anxiety
• Increases self-awareness
Guided Meditation Classes
Guided meditation is often easier than trying to meditate by yourself. At Family Medicine and More, we offer guided meditation classes several times each year. Our classes are open to all, including adults, children, people with meditation experience, and first-timers.
Reserve your seat by calling us at 319-826-6773.