Dating back over 3,000 years, massage therapy is one of the oldest known healing arts. It's defined as the application of soft-tissue manipulation techniques to the body. At Family Medicine and More, you'll receive treatment from skillful practitioners of a variety of massage techniques.
Benefits of Massage Therapy
• Reduced fatigue • Reduced back pain • Improved circulation • Improved flexibility • Accelerated rehabilitation • Strengthened immune system • Reduced stress and anxiety • Lessened cramping and stress marks • Improved internal regulation
Our Massage Services
At Family Medicine and More, we offer a broad range of massage therapies and treatments. We'll work with you to find the method that works best for your condition and body.
• Deep tissue massage • Soft tissue massage • Lymphatic drainage • Relaxation and stress relief • Orthopedic and sports massage • Facial massage • Upper and lower extremity • Pregnancy — pre-birth and post-birth • Hot stone massage • Paraffin • Hands with massage • Feet with massage • Body wraps (detoxification)
Cancellation policy: A minimum of 24-hour notice is needed or fees will apply. For all massages, arrive 10 minutes before your scheduled appointment time. For more information, call 319-826-6773.
Experience a Variety of Massage Techniques
Hot rock massage
Your massage therapist will apply smooth, flat, heated rocks to certain points of your body. This massage is excellent for relieving irritation or stress and encouraging better sleep. It's a light massage that many clients find more enjoyable than some of the deeper massages.
During this massage, your therapist will use a blend of herbal ingredients wrapped tightly in a piece of fabric. The bundle will be steamed to an appropriate temperature and used to massage your back or problem areas. You'll feel relaxed and relieved.
When you think of massage, this is the one you're probably imagining. Your therapist will use soft tissue manipulation to provide relaxation. Depending on your needs, the massage can be a full-body massage or focus on specific areas of tension and discomfort. It can last from 30 minutes to 2 hours, and this technique is the most beneficial one.
Rehabilitative / sports massage
Massage therapy focused on rehabilitation is an excellent way to overcome an injury or the damage done to your body through sports. Healing times can be shortened, and your muscles and connective tissues will respond well to this kind of treatment. This type of massage can help you perform at your body's optimum level.
To learn more about the benefits of any of our massage therapies or to schedule an appointment, call us at 319-826-6773.
Conditions for Which Massage Is Most Helpful
• Back and neck pain • Sports injuries • Digestive disorders • Immune deficiencies • Stress and anxiety • Insomnia • Headaches
Ask about our punch card and get 15% OFF three 1 hr massage treatments.
When you come to Family Medicine and More, you'll find a medical clinic combined with a wellness center. You'll get an innovative treatment that harmoniously blends alternative and traditional medicine.
We're known for spending more time providing care for our patients, so you'll always get personalized attention.